Calm and Positive
Calm, Confident, Comfortable.
WHAT IS HYPNOBIRTHING?
"Birth should be your greatest achievement, not your greatest fear" - Jane Weideman
KG Hypnobirthing is a complete antenatal course which will prepare you for labour, birth and beyond.
The worst thing about hypobirthing is the word 'hypno' birthing, many will immediately think of stage hypnosis, where people are encouraged to do silly things, such as cluck like a chicken, or otherwise seem not in control of their behaviour. The hypno of hypnobirthing is from hypnotherapy, and we use these techniques in two main ways. Firstly we use hypnotherapy techniques to learn how to get into a deep state of relaxation. This is the state that our body prefers to be in during labour. We also use hypnotherapy in a more traditional sense - fear release and confidence building. We use this in preparation for birth to reduce the fears many of us have about labour and birth and build confidence that our bodies are designed for this amazing process.
"I'm not afraid of birth anymore! I am SO excited now!"
BENEFITS FOR MUM/BIRTHING PERSON
BENEFITS FOR PARTNER
KG Hypnobirthing allows you to work with your body during pregnncy, labour and birth.
KG Hypnobirthing allows you to experience a calm and comfortable birth.
KG Hypnobirthing helps you release any fears you have about birth.
While using hypnobirthing techniques you are less likely to need pain relief.
Hypnobirthing increases your confidence in your own ability to birth naturally.
KG Hypnobirthing helps you to prepare for whatever happens during labour and birth.
KG Hypnobirthing helps you to have a positive birthing experience.
Builds an understanding of the physical processes involved in birth, thereby helping to understand what your partner is experiencing.
Can bring you closer, as a couple, as you practice together.
Gives you a role during labour, not just a helpless bystander
The creation of a baby is a partnership, the bringing up of the child can be a partnership and KG Hypnobirthing fosters partnership during the pregnancy and birth.
BENEFITS FOR BABY
Babies who are born using hypnobirthing often show less distress during birth.
KG Hypnobirthing babies are often very alert after birth.
KG Hypnobirthing babies are often calmer babies.
READ WHAT OTHERS SAY...
Read this informative blog written by Instragam blogger Laura @twinperspectives:
WILL HYPNOBIRTHING HELP ME?
Everyone can benefit from KG hypnobirthing and although hypnobirthing does not guarantee a 'perfect birth', it always makes a difference. Fear release exercises reduce anxiety, allowing your body birth calmly and confidently.
KG hypbobirthing is beneficial whatever birth you have, whether it be a home, water birth, a hospital birth or a planned Cesarean section, as the focus is on achieving the birth that is right for you, whatever the circumstances surrounding your pregnancy and birth.
The KG hypnobirthing course teaches all of the techniques needed to ensure a calm and comfortable birth. Partners are encouraged to participate in relaxation and breathing exercises, and therefore benefit from the feelings of wellbeing that are elicited.
The Reluctant Partner
Congratulations, you have found Hypnobirthing and are really excited about how it will have the power to transform your birth experience. But are you struggling to convince your partner this is the right way to go?